Many Fruits are for Athletic Performance and Stamina but these are the best.
When most people think about athletic strength and diet, protein is the most popular food. Protein does build muscle and it also repairs them after a heavy workout. Fruits and veggies contain micronutrients that are necessary for optimal health and performance. These powerful nutrients produce energy and help tissue recovery during athletic training. If the body does not get enough fruits and veggies, the body can suffer fatigue and muscle damage. Lack of these foods can also cause a lack of muscle strength and it can adversely affect the immune system. Fruits and veggies are necessary for sports performance, recovery and overall fitness.
For those who exercise at a very high level, there can be a higher risk of illness and infection. Athletes need more anti-oxidants contained in fruits and veggies to stay healthy. Vitamins A, C, E and magnesium and potassium come from fruit and keep the immune system strong. They also provide strength to the muscles. These anti-oxidants protect the body against free radicals which can damage cells.
Vitamin C is found in berries, oranges, grapefruit, kiwi, brussels sprouts and kale. Vitamin C supports the white blood cell production and keeps the immune system healthy.
Vitamin E is found in olive oil, seed oils, kale, tomato, spinach and other leafy green veggies. Vitamin E improves stamina during exercise.
The B Vitamins help with energy metabolism, muscle and nerve conduction. They are in legumes, nuts, seeds, veggies and fruits.
Magnesium and potassium are all necessary for healthy muscles and nerve function. These minerals are in green veggies, avocado, figs, apricots and bananas.
Quercetin is a flavonoid in fruits and veggies. It improves mental and physical performance and can reduce risk of infection during heavy exercise.
Its easy to add more fruits and veggies to your diet. Try a breakfast smoothie with your favorite fruits or bring an apple or banana to work to snack on during the day! Its important to get 5-7 servings per day to keep your body healthy and for better workouts!