Cholesterol Busting Blueberry Avocado Smoothie
When you have high cholesterol, dietary choices can be confusing. To find foods that lower your cholesterol that taste good is always a challenge. Cutting down on salt and eating more fiber are great for a healthy cholesterol level. Adding fish to your diet in place of red meat is also important.
Fruit and fruit smoothies are also a great way to strengthen your heart. Fruit contains fiber which lowers cholesterol and fruit such as avocados contain omega-3 fatty acids which are also great for heart health.
This smoothie has protein, phytochemicals, antioxidants and it tastes great!! This smoothie has monounsaturated fatty acids from avocados. These fats can lower the risk of heart disease. Avocados also are high in B-6 and folic acid which are super healthy for your heart!
What You Need:
1 cup frozen blueberries
1 cup coconut water
1/2 of a lime juiced
1 serving of vanilla or chocolate vegan protein powder
1 serving of super greens (i use frozen organic greens from Costco)
This smoothie is so delicious and sweet there is no need to add any sweeteners! Blend all ingredients and Enjoy! haron Baker