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Natural Supplements for Heart Health That Work

oily fish
Fish oil is essential in daily diets.

There are many supplements that claim they can help lower your cholesterol.  Unfortunately, most over the counter supplements don’t work.  There are a couple supplements that are proven to work.  These natural supplements are safe and can significantly lower your triglyceride level.

Fish Oil is an Omega-3 fatty acid and has a proven track record to help your heart.  The two ingredients in fish oil that make it so effective is DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).  The heart-healthy dose of fish oil is between 1,000-2,000 milligrams per day.  Fish oil lowers triglycerides and reduces inflammation.  It also reduces the risk of abnormal heart beats which can cause heart attacks.  Fish oil is also good for your brain, bowels, skin and lungs.  It may also help prevent Alzheimer’s disease.

Plant Sterol Esters and Stanol Esters block cholesterol absorption in your small intestine.  The esters act like a cholesterol medication.  They lower cholesterol absorption which lowers the cholesterol in your blood.  These plant sterols are safe and have no side effects.  It is recommended that you take 2-2.5 grams a day to lower your cholesterol level by 10-14%.  If you have slightly elevated cholesterol, taking sterol/stanol supplements may be enough to lower your LDL cholesterol.

Fiber supplements are very important to slow down digestion.  Having enough fiber prevents surges in blood sugar.   It is especially important for those who are pre-diabetic to make sure they have enough fiber or take fiber supplements.  Psyllium is a recommended supplement that is safe.  Take your fiber supplement with an 8 oz glass of water. 

Natural supplements are effective at lowering cholesterol for some people.  There are people who will also need to be on a statin medication to control their cholesterol level.  It is also important to exercise regularly and to eat a diet low in saturated fats.  A diet high in fiber, lean proteins like chicken and salmon with lots of veggies and fruits to help keep your heart healthy!

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HGH Health Benefits for Weight Loss and Muscle Gain

HGH stands for human growth hormone.  A natural testosterone booster which is produced in the pituitary gland.   This is involved with cell regeneration, the growth and maintenance of healthy human tissue. And to include the brain and vital organs.  When HGH is secreted, it stays in the bloodstream only for a few minutes.  This allows the liver to change it into growth factors.  The most important of these is the insulin like growth factor called IGF-1.  IGF-1 promotes growth of every cell in the human body.

HGH benefits
Lose weight and gain Muscle with HGH

 Synthetic growth hormone was developed in the 1980’s.  And has only been approved by the FDA.  It is for uses in adults and children who suffer from growth deficiencies.  But,  HGH has quickly become the Go-To drug for those looking for the fountain of youth.  As HGH helps speed up weight loss, improves stamina, and promotes increased muscle mass.  Let’s look at some of the HGH benefits in more detail.

1.  Muscle Strength is greatly improved as HGH stimulates collagen.  In the skeletal muscle and tendons which improves overall athletic performance.

2.  Weight Loss is Improved with HGH.  The greatest weight loss being visceral fat which is the fat around the abdomen.

3.  Stronger Bones and increased bone mass.

4.  Lower Heart Disease Risk.

5.  Improved Bone/Fracture Healing.  HGH speeds up fracture healing.

6.  Decreased Obesity Levels.

7.  Natural Remedy for Impotence or Erectile Dysfunction.

8.  Improved Sleep.

9.  Brain Function and Mood are improved.

HGH is a great supplement for healthy living.  PLEASE consult your doctor before using HGH.  Fruit Fresh Delivery is not a Medical company nor gives medical advice.  These are only opinions from our Healthy writers and contributors.  Also check out Sermorelin… this is an more natural way to boost HGH levels.  In my opinion also more safe.  ALWAYS be safe, healthy and EAT FRUIT! 

*******Also Check out our Healthy Friends over at DbolMuscleSecret for hardcore tip to pack on Lean Muscle Mass!****