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Fruit for Athletic Performance and Stamina

Many Fruits are for Athletic Performance and Stamina but these are the best.

workout fruit
Eat certain fruits when you workout –>

When most people think about athletic strength and diet, protein is the most popular food.  Protein does build muscle and it also repairs them after a heavy workout.   Fruits and veggies contain micronutrients that are necessary for optimal health and performance.  These powerful nutrients produce energy and help tissue recovery during athletic training.  If the body does not get enough fruits and veggies, the body can suffer fatigue and muscle damage.  Lack of these foods can also cause a  lack of muscle strength and it can adversely affect the immune system.  Fruits and veggies are necessary for sports performance, recovery and overall fitness.

For those who exercise at a very high level, there can be a higher risk of illness and infection.  Athletes need more anti-oxidants contained in fruits and veggies to stay healthy.  Vitamins A, C, E and  magnesium and potassium come from fruit and keep the immune system strong.  They also provide strength to the muscles.  These anti-oxidants protect the body against free radicals which can damage cells.  

Vitamin C is found in berries, oranges, grapefruit, kiwi, brussels sprouts and kale.  Vitamin C supports the white blood cell production and keeps the immune system healthy.

Vitamin E is found in olive oil, seed oils, kale, tomato, spinach and other leafy green veggies.  Vitamin E improves stamina during exercise.

The B Vitamins help with energy metabolism, muscle and nerve conduction.  They are in legumes, nuts, seeds, veggies and fruits.

Magnesium and potassium are all necessary for healthy muscles and nerve function.  These minerals are in green veggies, avocado, figs, apricots and bananas.

Quercetin is a flavonoid in fruits and veggies It improves mental and physical performance and can reduce risk of infection during heavy exercise.

Its easy to add more fruits and veggies to your diet.  Try a breakfast smoothie with your favorite fruits or bring an apple or banana to work to snack on during the day!  Its important to get 5-7 servings per day to keep your body healthy and for better workouts!

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Ways to Keep Fresh Produce Fresh

Produce fresh longer
Keep produce fresh longer

Fresh Produce is expensive and it’s perishable so finding ways to keep it fresher longer is a cool thing.  Here are some great tips how to prevent our fruits and veggies from ending up in the trash!really great tips how to

1.  Bananas that ripen too fast and get soft:

To prevent the bananas from ripening too fast, just wrap the stems tightly with plastic wrap.  This reduces the amount of ethylene emitted from the fruit.  This gas causes other fruits and veggies from ripening too fast. Try to keep bananas separated from other fruits and veggies.

2.  Soft Celery:

To keep celery from getting rubbery, wash and dry the stalks and then wrap them tightly in aluminum foil.  This will keep celery fresh for a few weeks.

3.  Limp Lettuce:

Line the crisper drawer with paper towels.  The paper towels will absorb excess moisture and keep produce crunchier!

4.  Moldy Berries:

Rinse the berries in a vinegar and water bath (one part vinegar to three parts water).  Then rinse again with water to get rid of the vinegar taste.  The vinegar kills bacteria which helps prevent mold growth.

5.  Potatoes Sprouting:

Throw an apple in bag  with potatoes.

6.  Mushrooms that get Slimy:

To keep mushrooms fresh, put them in a paper bag. D0 not plastic which keeps the moisture in and causes mushrooms to mildew.

If you can keep the moisture, then you’ll keep your greens longer.

When it comes to Bananas, Place plastic wrap around the crown of your banana.  Bunch to keep them lasting longer. Side note: If you want them to ripen super fast, place them in a closed plastic bag.

Since they emit so much Ethylene gas, they’ll ripen quickly when the gas is trapped by the bag.

Keep them in a bowl with a paper towel, and cover with plastic wrap. The paper towel will absorb the excess moisture.

When it comes to chopped up salad greens, your worst enemy is moisture.

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Why Have Fruit Delivered to your office?

Why Have FruitDelivery to your office?

Benefits to your company-performance and productivity:healthy fruit at your desk

*Studies show that healthy employees are 20% more productive.  V.S. than those who are not healthy.  

*Employees who are at a healthy weight are sick.  And have lower healthcare costs than obese workers.

*Company provided fruit shows employees. You care about their health and is great for motivation!

*Fruit is loaded with natural sugar which improves energy and helps the brain focus!

Employee Benefits of FruitDelivery

*Eating more fruits and veggies protects against cancer, second to giving up smoking!

*With fruit available in the breakrooms, employees will grab fruit which is healthy.  Also less in calories than junk food found in vending machines!

*Eating Fruit helps employees maintain a healthy weight. Fruit is also great for those looking to loose weight.  Fruit fills you up with good stuff and is low in calories!

For a smooth move functioning of the body, you need an ample amount of Fruit.  Nutrients that supplied by fruits in a natural way.

The human body is an complex system and millions of complex reactions take place in it all the time.

With a busy lifestyle, our eating habits have become packed.  Packed with preservatives and processed foods.

That are not only devoid of essential nutrients but can also cause some harm to the body.

When you become ill or develop any health disorders, these can be avoided.  Also can be treated with a healthy diet rich in fruits.

Research suggests that good mood may lead to greater preference.  For healthy foods over indulgent foods.

Fruits boost your immune system and keep you in perfect health. Eating fruit and vegetables may promote emotional well-being among healthy young adults.

Cool Companies who want to promote a healthy work environment and improve productivity.  They have fruit delivered to the office!  Now you can too by calling Fruit Fresh Delivery at 561-404-9874 or visit us at  We serve all  Florida and we will give you a free box of fruit for you to check us out!