Apr 01 2019
Avocados are fruit and they came from Mexico somewhere between 5,000-7,000 BC. They are technically a berry that contains one seed. Mammals such as the ground sloth and wooly mammoths ate them whole about 13,000 years ago. Somehow the avocado survived but the prehistoric animals did not. The word avocado means “testicle” in the Aztec language […]
Feb 27 2017
The Importance of Fiber to Your Health
Adults should eat 25-25 grams of fiber per day for optimal health. Unfortunately, most adults get 15 grams of fiber or less in their diet. Fiber is very important for many reasons. There are 2 different kinds of fiber and both are important. There is soluble fiber which […]
Nov 27 2016
The famous Greek physician, Hippocrates said that “Death begins in the colon.” The physician lived about 2400
years ago. But he knew that keeping the colon clean was critical to good health. In fact, today more than 50 million Americans suffer from bowel issues. Some cause annoying symptoms such as headaches or acne but are not serious, while others can […]
Jul 11 2015
Last Updated: 11-22-2016
Right now there are 86 million Americans who are pre-diabetic and 90% of them don’t have a clue that they are! Steps that everyone should be taking to lower blood sugar levels. Either prevent or slow the progression of type 2 diabetes. Healthy Eating is HUGE in this role and here are the Golden […]
Apr 30 2015
Bananas are super good for you and let’s look at why eating more bananas are a great idea. Everyone is worried about getting too many carbs. Too much sugar and many people think eating bananas is not a “healthy” fruit.
1. Bananas are good for your heart because they have a lot of potassium.
2. Bananas […]