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CoQ10 benefits for Heart and Muscles

Whenever I walk through the vitamin/mineral section of any health food store… I see many different brands of CoQ10.  I had no idea what it was or why I should think about taking this supplement.  I started researching this impressive supplement with what it does.  It keeps our heart healthy and how it may help to keep us younger, longer.

Benefits from coQ10
CoQ10 and all the benefits.

What is CoQ10?

CoQ10 is a natural antioxidant that is synthesized by our bodies. This is in almost all  our cell and membranes.CoQ10. It protects our DNA and cells from damage caused by free radicals. 

What are some of the Health Benefits?

1.  One of the greatest  benefits of CoQ10 is how it supports our hearts.  In fact, the heart uses up more energy than any other part of the body.  Free radicals over time cause damage to the heart and make it weaker.  This awesome antioxidant makes the cells in the heart’s muscles stronger.  It makes the cells better produce and use energy.  It prevents muscles in the heart from weakening.  Due to oxidative damage from free radicals.  For those people who have high cholesterol and take statin drugs to lower their levels of cholesterol, they deplete the healthy CoQ10 level in the body.  So, taking CoQ10 supplements is a good idea to prevent this.

2.  Fountain of Youth?

As we age, the level of CoQ10 goes down in our bodies.  By taking this supplement, it can restore the level of this enzyme to optimal levels. It also cleanses the body of free radicals which causes our bodies to degenerate over time as we age.

3.  Lowers High Blood Pressure

4.  Increases Energy

CoQ10 helps in more than 95% of the bodies energy production!  So, this supplement is helpful for those who suffer from low energy or chronic fatigue.

Food Sources of CoQ10:

Chicken

Broccoli

Peanuts

Cauliflower

Herring

Trout

Pistachios

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Why you Should Eat More Bananas

eat more bananas every day
Banana benefits and nutrients


updated 12-29-2016

Bananas are super good for you and let’s look at why eating more bananas are a great idea. Everyone is worried about getting too many carbs. Too much sugar and many people think eating bananas is not a “healthy” fruit.  

1.  Bananas are good for your heart because they have a lot of potassium.

2.  Bananas are good for your cholesterol levels.  As they have sterol which blocks the absorption of cholesterol in the body.

3.  Bananas are high in fiber which makes them good for reducing your risk for heart disease.

4.  Bananas are packed with vitamins and minerals and provide lots of energy!

Try and add more bananas to your diet for improved bodies health.  Try adding them to oatmeal.  Eat sliced bananas in Greek Yogurt for a healthy snack or dessert.  And always have fresh bananas at your desk for a quick, energizing snack!

Bananas don’t just look like smiles; they promote them. Bananas  contain vitamin b9, aka folate, a nutrient that may fight depression.  By boosting a substrate that has antidepressant properties.

Besides the mood-boosting B9, bananas also have tryptophan. This is a precursor for serotonin.  And serotonin may be the most important brain chemical.  Serotonin is a natural anti-depressant and can treat, anxiety and insomnia.

As well as other mood issues such as fatigue, irritability, agitation, anger, and aggression. Bananas also have norepinephrine, which regulates our “‘fight or flight response. This helps to regulate stress and keeps your mind balanced

The fruit increases bloat-fighting bacteria in the stomach.  And it’s also good source of potassium, which can help diminish retention of fluids.

Belly bloat makes even the most toned six-packer look like they just downed a six-pack of Coors. Fight back against the gas and water retention with bananas.

One recent study found that women who ate a banana twice daily. As a pre-meal snack for 60 days reduced their belly-bloat by 50 percent!