Blueberries are a super food and super delicious! These little blue berries can do a lot of great things for your health. They can lower your cholesterol level, lower your risk of heart disease and diabetes as well! Blueberries are help improve your sugar levels and insulin sensitivity.
Blueberries are higher in antioxidants than any other fruit. They have Vitamin A, B, C, E and minerals such as copper, zinc, iron and selenium. Eating a diet rich in blueberries can help boost your immune system. Eating blueberries also add more hemoglobin and oxygen into your blood.
Blueberries are the best Anti-Aging fruit! They contain the antioxidant Anthocyanin which makes the blue color. This antioxidant neutralizes the free radicals that promote aging and disease.
Blueberries also can reduce belly fat. Drinking blueberry juice can also lower your risk of heart disease and metabolic syndrome.
Blueberries are great for your eyes! They contain anthocyanosides that slow down age related eye problems like macular degeneration. They also contain lutein, resveritrol and Vitamins A, C and E which are all great for ocular health.
Blueberries improve your brain health! The antioxidants, vitamins and minerals in blueberries can keep your brain healthy. These vitamins and minerals prevent neuron degeneration and keep the nervous system healthy.
A handful of blueberries improve digestion and prevent constipation!
Lastly, blueberries are high in fiber and their antioxidants help dissolve bad cholesterol!
There are so many good reasons why we should eat blueberries! Remember to choose organically grown berries if you can!