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Bust Your Belly Bloat!

Bloating is a big problem for women.  Bloating is the fluid build up between the cells in our bodies.  Belly bloat can come from poor digestion, menstruation or too much sodium.  There are some diet tips that can help you get rid of belly bloat and make you feel more comfortable in your clothes.  

Bloating belly
Bust your belly bloat now!

Drinking water with fresh squeezed lemon is a great way to flush your body and get rid of toxins.    One might think that you should not drink water when you are bloated because it would add to the bloating.  The truth is that the body retains water to prevent dehydration.  So when you are bloated, it is the time to add more water, not restrict water.  Lemons are helpful as they act as a natural diuretic.  Add fresh squeezed lemon juice to warm water and it will help reduce the amount of salt in your body.

Celery is another helper to aid digestion and help keep your bowels moving.  Celery has lots of water which can control intestinal gas.   Remember to cook your veggies which makes them easier to digest.

Watermelon is 92% water.  It has natural diuretic properties and it is full of potassium.   A balance between sodium and potassium is important to prevent and control bloating.

Turmeric is another anti-bloat remedy.  It is an inflammation buster and it also helps fight pain as well.  Add some turmeric to your favorite dish or smoothie to reduce intestinal gas.

Yogurt has live cultures and is already pre-digested.  The milk sugar is already broken down which helps reduce gas and bloating.  The active cultures acidophilus and lactobacillus  are great for busting belly bloat.  Add some watermelon to your yogurt for more belly bloat fighting help!

Diet is very important to get rid of bloating.  Choose fresh whole foods instead of processed.  Limit alcohol as it leads to dehydration and that causes bloating.  Get enough sleep and exercise at least 30 minutes a day to keep your fluids moving.

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Uterine Cancer and Weight Loss

Uterine Cancer and Weight Loss

loss of weight Uterine cancer
Uterine cancer and weight loss

Today in the United States, more than two-thirds of adults are overweight or obese.  The approximate medical cost of obesity is $147-$210 billion per year.   Obesity also costs companies another $4.3 billion per year due to lower job productivity.  

Now there is another great reason to loose weight.  Weight loss is associated to a lower risk of uterine or endometrium cancer.  Endometrial cancer is one of the most common kinds of gynecologic cancer.  More than 75% of this cancer happens to women over the age of 55.  Obese women who loose 5% of their body weight lowers her risk of uterine cancer by 56%.  Women over 50 who loose 5% or more of their body weight lowers her risk of uterine cancer by 29%.  Obese women who loose weight do show the greatest reduction in uterine cancer risk.  Women who gain more than 10 pounds increased their risk of uterine cancer by 26%.  It is never too late to loose weight to lower your risk of this cancer and some weight loss is also beneficial.  

The best way to maintain a healthy weight is through regular exercise and eating a healthy diet.  Increase fruits and veggies and decrease processed foods and anything made with sugar.  Bread and pasta are high in carbohydrates that all turn to sugar and make you gain weight.  Stick to lean proteins like fish or chicken and cut back on your consumption of red meat.