Not All Grains Are Equal
Today the diet craze is “no carbs”, Try grains… Many people are staying away from rice and other grains because they think they are bad carbohydrates. Whole grains are healthy carbohydrates which contain all three parts of the grain. The grain kernel is full of fiber which keeps your tummy full longer. The fiber in the kernel is also good for your cholesterol. It is the refined or processed grains that have the germ and bran removed which are not so healthy for you.
Here are some healthy grains for you to enjoy that will keep your weight under control.
Brown Rice is way healthier than white rice. It can also reduce your risk of type 2 diabetes.
Freekeh is another whole grain that packs 13% of your daily fiber in 1/3 cup cooked. It contains zinc and manganese which helps build a strong immune system.
Amaranth is full of calcium and essential amino acids which build and repair tissues in the body.
Oatmeal is another great grain which helps keep blood sugar levels stable. This is a smart choice for those with diabetes.
Millet has 3 grams of protein per 1/2 cup cooked. It also has magnesium which is great for bone health.
Sorghum has fiber, iron, and phytochemicals that are good for your heart, and can protect you against some cancers.
Wheat Berries has 6 grams of protein and 4 grams of fiber per 1/2 cup cooked. It also contains iron which helps oxygen levels in the body.