Fruit Delivery blog, Health and Wellness in the office and workplace

Let's face it, we all get hungry at work.  We all need to snack during the day to keep our metabolism going so we have enough energy to get through the work day.  However, studies show that most of the time we are snacking at our desk because we are bored or stressed.  This usually means we are eating just to eat.  We are not mindfully thinking about what we are eating, we just eat whatever is convenient or available.  

The average employee snacks twice per day.  It's easy to see why people can easily gain up to ten pounds per year just snacking on "empty or extra calories" during the day.  This is huge problem as workplace obesity is now costing 114 Billion, according to a recent Study from the National Institute of Health.

We all know bagels with cream cheese and doughnuts are hard to resist if they are provided at work as an "incentive or treat".  However, when  it comes to office treats, most employees say they do not want to be exposed to high fat foods all the time and they would prefer a healthier option. 

Snacking can be healthy, delicious and help productivity!  Workers who eat healthier diets feel better and work more efficiently.  They also have fewer health related problems associated with those who have unhealthy diets.  

Here are some Healthy At Work Snacking Ideas:

Raw Nuts

Fresh Fruit

Low fat/no sugar added trail mix or granola

Apple with peanut butter

Plain Greek Yogurt with fruit or nuts

Popcorn made the old fashioned way on the stove.  Skip the butter!

Veggie sticks with hummus

TRY FRUIT FRESH DELIVERY AND CALL 561-404-9874

Sending fruit for a special occasion is the most healthiest gesture you can do, not to mention an awesome gift to receive.

Fruit Fresh Delivery will customize any fruit assortment to your preference and create a FREE card with a message. 

College Student Gifts 

Corporate Gifts

All Occasion Gift Fruit 

Birthday Fruit Gifts 

Get Well Fruit Gifts 

Sympathy Fruit Gifts 

Holiday Fruit Gifts 

Thanksgiving Fruit Gifts 

Mother's Day Fruit Gifts 

Valentine's Day Fruit Gifts 

Easter Fruit Gifts 

Fruit Basket Gift

Fruit Fresh Delivery is the #1 Corporate fruit delivery company in the USA.   Fruit Fresh Delivery services from New York, Chicago, Atlanta, Dallas, Miami, Orlando and just about every other city in the area.   

Fruit Fresh Delivery is all about bringing healthy fruit to working america to ensure health on the job.   The importance of healthy eating / snacking while you work is incredibly under rated and should have more emphasis and attention by HR people and company owners.

Here are some benefits that fruit brings to you while you work.

-The World Health Organization recommends 400g of fruit a day, to reduce the risk of heart disease, stroke, type 2 diabetes and obesity. And it’s a fact that 34% of cancers can be prevented by a healthier lifestyle and diet. What’s more the natural sugars in fruit help you stay alert and think faster. So fill up with tasty and healthy fruit and keep those fattening cravings away.

• - more energy for work without the crash
• - reduced risk of cardiovascular diseases
• - reduced risk of developing cancers
• - lower blood pressure
• - potential to lower cholesterol

Snacking at Work

Let's face it, we all get hungry at work.  We all need to snack during the day to keep our metabolism going so we have enough energy to get through the work day.  However, studies show that most of the time we are snacking at our desk because we are bored or stressed.  This usually means we are eating just to eat.  We are not mindfully thinking about what we are eating, we just eat whatever is convenient or available. 

The average employee snacks twice per day.  It's easy to see why people can easily gain up to ten pounds per year just snacking on "empty or extra calories" during the day.  This is huge problem as workplace obesity is now costing 114 Billion, according to a recent Study from the National Institute of Health.

 We all know bagels with cream cheese and doughnuts are hard to resist if they are provided at work as an "incentive or treat".  However, when  it comes to office treats, most employees say they do not want to be exposed to high fat foods all the time and they would prefer a healthier option.

Snacking can be healthy, delicious and help productivity!  Workers who eat healthier diets feel better and work more efficiently.  They also have fewer health related problems associated with those who have unhealthy diets. 

Here are some Healthy At Work Snacking Ideas:

›Raw Nuts

 ›Fresh Fruit

›Low fat/no sugar added trail mix or granola

›Apple with peanut butter

›Plain Greek Yogurt with fruit or nuts

›Popcorn made the old fashioned way on the stove.  Skip the butter!

 ›Veggie sticks with hummus

Fathers day is the perfect day to send fruit.  Sending the gift of health not only shows you care but promotes a healthy life! 

With FRUIT FRESH DELIVERY we can send fruit anywhere in the USA and make sure we fit your budget.  

Here are some simple reasons to send fruit for your next gift:

$34.99 eachPremium Assortment A. (30 pieces)

Apples & Pears update for fruit delivery this summer.

Prices have advance on red delicious and Fuji's on various sizes but mostly 

113s and smaller. Availability is tight for 100s and smaller all varieties and 

especially for the lower grades. Expect this trend to continue until the end of 

the season. Braburns, Romes, Pink Lady’s, Honey Crisp and Cameos are 

winding down. Supplies are very tight in Washington, Hood River is the 

primary source of consistent supply. Bosc are just about done for the season. 

Red D’Anjou supplies are tight supply

CALL US FOR OUR WEEKLY SPECIALS OR JUST ORDER HERE ONLINE

The Power of Eating Oranges

1.  Fiber aids in digestion and relieves constipation.  It also helps control blood sugar.

2.  Protects the heart with it's VitaminC, flavonoids and photo nutrients.

3.  Regulates blood pressure with magnesium and hesperidin.

4.  Helps lung function due to its iron and B6 content which are essential in the production of red blood cells which carry oxygen to the lungs.  Helps prevent lung cancer.

5.  High in calcium which helps bones and teeth.

6.  Protects skin from aging with its antioxidants.

7.  Lowers cholesterol.

8.  Has folic acid which helps skin and brain function.

9.  Vitamin C boosts immune system.

10.  Prevents stomach ulcers.

11.  The polyphenols in oranges protect against viral infections.

12.  Helpful at preventing arthritis, diabetes, asthma and pneumonia.

See the table below for in depth analysis of nutrients:

Apple fruit (Malus domestica), Fresh, 

Nutritive value per 100 g, 

ORAC value-5900

(Source: USDA National Nutrient data base)

Eating Apples and Your Health

1.  The soluble fiber in apples helps lower cholesterol.

2.  It aids in weight loss because apples are full of fiber and water which keeps you feeling full.

3.  Eating 5 apples per week helps people with breathing problems by increasing oxygen to the lungs  due to the antioxidant called quercetin found in the skin of apples.

4.  Boosts the immune system with Vitamin C and other antioxidants.

5.  They may fight cancer of the colon, liver and breast with a compound called triterpenoids.

6.  Due to the antioxidants called anthocyanins,  apple eaters have a lower risk of developing type 2 diabetes.

7.  Apples boost the acetylcholine production in the brain which communicates between nerve cells which improves memory and lowers the chances of getting Alzheimer's.

pple fruit (Malus domestica), Fresh, 

Nutritive value per 100 g, 

ORAC value-5900

(Source: USDA National Nutrient data base)

7 Steps to Keep Your Heart Healthy

You can keep your heart healthy no matter what your age,  but it does take effort — possibly even changes in your everyday habits, such as eating a heart-healthy diet and increasing your activity level. Here’s how to get started:

•  Exercise. This means at least 30 minutes of exercise almost every day of the week.
• Quit smoking. If you do smoke, it's time to quit.
• Eat a heart-healthy diet. Load up on fresh fruits and vegetables while limiting saturated fats, salt, and foods containing cholesterol, like fatty meats.
• Watch your numbers. Get regular check-ups to monitor health conditions that affect the heart, including high blood pressure, high cholesterol, and diabetes, and make sure they’re under control with medication.
• Reduce your alcohol intake. Excess alcohol consumption can worsen health conditions that contribute to heart disease, like blood pressure, arrhythmias, and high cholesterol levels.
• Minimize stress in your life. Stress can compound many heart disease risks that seniors already face, steering you toward an unhealthy lifestyle. Find healthy outlets to relieve stress and lower your heart disease risk.
• Watch your weight. Too many pounds can add up to increased heart disease risk. 

Here are 9 super foods that will help prevent cancer, heart disease and osteoporosis which is a big threat after menopause.

1.  Berry Up

Berries  are loaded with antioxidants and water soluble vitamins.  They are important for the prevention of cancer and to maintain your weight.  They may also lower your risk of coronary heart disease. 

2.  Leafy Greens

The more colorful the veggies, the healthier they are.  Greens such as kale, spinach, cabbage and collard greens are rich in vitamins and minerals and a good source of iron.

3.  Omega-3 Fatty Acids

Fatty fish deliver omega-3 polyunsaturated fatty acids which have cardiovascular and anti-inflammatory benefits.  Fish rather than fish oil capsules are healthier and add vitamin D, selenium and antioxidants!   Best choices are salmon, albacore tuna, herring and trout.

4.  Whole Grains

Whole grains help with digestion and are excellent for your heart, regularity [because of the fiber content], and maintaining a steady level of blood sugar.

5.  Raw Nuts

Nuts are a great source of protein and monounsaturated fatty acids, as well as much needed vitamin E.  Examples of great choices include walnuts, almonds, and hazelnuts. Nuts are also very calorie-dense, however, so you need only a palmful for good nutrition and to feel satisfied.

6. Add Legumes

Beans are another nutrient powerhouse, providing you with a reliable protein alternative to meat as well as the fiber needed for good digestion and prevention of chronic diseases. Beans — including navy, kidney, black, white, lima, and pinto — are part of the legume family that also includes split peas, lentils, chickpeas, and soybeans. Many are good sources of calcium, important to prevent osteoporosis, especially after menopause.

 7.  Yellow and Orange Veggies

Yellow or orange veggies are great sources of vitamin A for skin and eye health and better immunity against infection.   Carrots, sweet potatoes, pumpkin, and the many types of squash are sweet and delicious.

8.  Tomatoes

Cooked tomato products, like tomato paste, puree, stewed tomatoes, and even ketchup, deliver more of its well-known antioxidant lycopene, a cancer fighter, and potassium than when eaten raw. Tomatoes also have vitamins A and C and phytochemicals that make it an nutrition essential for women’s health.

9.  Low Fat Dairy

 For optimal bone health, you need three daily servings of dairy products (for example, eight ounces of milk or yogurt, or one and a half ounces of cheese per serving), which also provide other nutrients, like protein, potassium, magnesium, and zinc. 

There is no better place to get your nutrition than in your office or workplace.   Fruit at Work has become a very popular trend and Healthcare companies are starting to reward those companies that provide a "health benefits program".   
WELL.... You are at the right place because Fruit Fresh Delivery is a HEALTH BENEFIT PROGRAM!  

Start ordering fruit on a weekly basis and we will give you a discount, your health care provider will give you a discount..... SO WHAT MORE DO YOU NEED?

note: Are you getting your 5 a day? As well as being beautiful to look at and delicious to eat, fruit is also good for you. The World Health Organization recommends 400g of fruit a day, to reduce the risk of heart disease, stroke, type 2 diabetes and obesity. And it’s a fact that 34% of cancers can be prevented by a healthier lifestyle and diet. What’s more the natural sugars in fruit help you stay alert and think faster. So fill up with tasty and healthy fruit and keep those fattening cravings away. And now you can do it the easy way with Fruit Fresh Delivery!

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
• 1/2 cup water
• 1/4 cup low-fat plain yogurt
• 1 teaspoon honey
• 1 tablespoon unsweetened soy protein powder

Preparation

Whip up this quick-and-easy smoothie for a pre-or-post workout treat. For extra protein, use low-fat Greek yogurt. Low on berries? Mix in a half of a banana to add potassium.