Cauliflower Rice Recipe, Healthy and Delicious

Super Healthy Cauliflower Rice Recipe

Once you learn how to make cauliflower rice, you will never want to eat white rice again!  White rice is the least healthy of the rices.   White Rice is higher on the glycemic index.  And it has less vitamins, fiber, minerals and protein.  Cauliflower rice is super healthy and it is a great source of Vitamin C, it’s high in fiber and protein.  It is also great to detox your body and it helps fight cancer.

Rice with cauliflower and Protein
Protein packed rice with cauliflower.

Cauliflower is also gluten free and paleo.  Its quick to make and you can add lots of cool stuff to it to make it taste anyway you want.

What You Need:

1 head of chopped cauliflower

Olive oil

4 chopped garlic cloves

salt/pepper

What To Do:

1.  Put cauliflower into food processor and pulse until it looks like rice.

2.  Heat pan with a little olive oil and add garlic.  Saute for a couple minutes then add cauliflower rice.  Cover and cook for 10 minutes.

3.  Stir well and add salt/pepper and cook another 5 minutes. Or until all moisture is removed and it looks like rice.

You can add some of these other veggies to make your cauliflower rice more tasty:

carrots

onions 

edamame

wine

sesame oil asparagus

tofu

lemon juice

cherry tomatoes

cucumber

green onions

broccoli

Eat more veggies and Fruit during the day and stay far away from the Junk food at work.

Leave a Comment

Customized Fruit Delivery

Speak to a fruit delivery specialist immediately by phone to learn about our customized programs for businesses of all sizes. Call us now at (561) 404-9874

Post Categories