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Why You Shouldn’t Skip Breakfast

“Breakfast is the most important meal of the day,” we all know it yet about 10% or 31 million Americans do not eat breakfast. There are many reasons why breakfast is important for good health and why eating breakfast helps you keep your weight down.  Let’s take a look at some great reasons to eat breakfast!

The first benefit is that breakfast jumpstarts your metabolism after a night’s sleep.  When you wake up, your blood sugar level is usually low.  You need food to get the nutrients to supply energy to your brain and muscles for the day ahead.  When you do not eat breakfast, your body feels sluggish and lacks energy.  Your brain also feels the effects and your focus and concentration suffer due to the lack of nutrition.

Another important reason to eat a healthy breakfast is that those who eat breakfast have a healthier BMI (body mass index) and actually weigh less than those who skip it.  Studies show that people who skip breakfast may eat fewer calories but they have a higher BMI than those who don’t.  When you don’t eat breakfast, your brain tells your body to conserve calories not burn them which explains the higher BMI.

Eating a healthy breakfast of lean protein, whole grains and fruit will fill you up, provide energy and will prevent you from snacking and eating unhealthy foods during the day.  People who eat breakfast consume less fat during the day.  They also have a higher fiber intake.  Students perform better in class and have higher test scores as their brains have the appropriate fuel from eating a healthy breakfast.

So what consists of a healthy breakfast?  Eggs, whole grain toast, oatmeal, and high-fiber cereal are all excellent choices.  For those in a hurry, a protein shake with unsweetened almond milk and a few blueberries and some greens is also a great option.  Protein bars can be a good choice as long as you choose a bar that is low in added sugar and sodium.

Eating breakfast is key to having a healthy and productive day!  Eating fresh fruit as part of a healthy breakfast or enjoying fruit at work is a winning combination!  Fruit is great for your overall health! It helps you look younger and helps keep you at a healthier weight!

 

 

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What Makes Millennials Tick?

Millennials, also known as GenY, now make up the largest living generation in the United States, surpassing the Baby Boomers.  There are more than 83 million millennials and they are now the fastest growing segment of the workplace.  There are certain traits or characteristics they share due to the world and culture they were raised in. Understanding how they think and what they want and expect is very important to employ them successfully.

 

GenY care more about life-work balance than other generations.  They care more about family and are willing to take less money for fewer hours and more flexible schedules.  It’s not just about money for them.

They are super tekkie.  This group is all about technology and use smartphones, laptops and social media.   Emails and texting are how they choose to communicate rather than the old fashioned phone calls.  Twitter, Instagram, Facebook, and Snapchat are an integral part of their lives.

Since this generation was raised by the Baby Boomers, they were coddled by their parents and given all the things that their parents didn’t have.  They were given tons of attention and praise so in the workforce they expect the same type of treatment.  They were all given participation medals growing up and all expect to be treated like VIP’s no matter their talents.

Since Millennials put themselves and their lifestyle above company loyalty, they are always looking for something better to suit them.  They have no fear of job hopping and their resumes usually reflect this pattern.  If they are not happy and they are not being valued the way they feel they should, it’s onto the next job or to start their own gig.

Another characteristic about Millennials is that when they like something, they are truly passionate and they will dedicate themselves totally.  Since they grew up being team players, they have a tendency to treat their bosses as peers or friends which can be problematic.  However, once management understands the GenY mindset, they can set some boundaries and harness their talents and passion and achieve great productive results.

GenY is all about being healthy and taking care of the environment.  Having fruit and other healthy snacks available in their breakrooms is a huge benefit, and showing Millennials you care about them and their health goes a long way to keep them happy and committed to their jobs.