Fruit Delivery

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  • Hypertension And How To Eat To Help Control It

    Did you know that more than 75 million adults or 1 out of 3 have high blood pressure?   It is scary that only half of these people have their high blood pressure under control.  Hypertension is “the silent killer” because there are normally no warning signs or symptoms with this disease so it is common […]

  • Immune System Boosting Foods

    A healthy immune system can keep your heart healthier, lower your blood pressure, and it can help you maintain healthy body weight.  Having a healthy immune system can also protect you against many illness and diseases.  Understanding how your diet can improve your immune system is very important. Hippocrates’s famous quote from  460 B.C  said, […]

  • Statin Drugs and Their Side Effects

    Statin drugs are taken by more than 102 million Americans (20 years old or older) who have high cholesterol.  High cholesterol is when your level is above 200mg/dL.  There are more than 35 million Americans who have cholesterol levels above 240 mg/dL who are at high risk of heart disease.  Another alarming statistic is that […]

  • Diabetes in America

    Diabetes is on the rise in America.  According to the CDC in 2015, there are 100 million Americans who either have Type 2 diabetes or prediabetes.  Unfortunately, most people who have prediabetes do not even know they have it.  If this disease is left untreated, it can lead to type 2 diabetes within 5 years.

    Diabetes […]

  • Social Media and Teen Mental Health

    Teens are glued to social media.  The fact is that teens spend an average of nine hours a day on their phones and computers looking at Snapchat, Facebook, Twitter, and Instagram.  Unfortunately, recent studies have shown a direct link between increased social media usage and increased rates of depression, anxiety, loneliness, poor body image, and […]

  • Bone Broth Benefits

    Drinking Bone Broth is one of the latest trends so I decided to look into why it has become so popular.  Because I don’t eat meat, I thought I would not be able to enjoy the health benefits associated with drinking bone broth.  The first thing I learned was you can make bone broth out […]

  • Fruit and Veggies SLASH Anxiety, Stress and Depression

    Fruit and Veggies SLASH Stress and Anxiety

    Did you know that a diet high in fruit and veggies can lower stress levels by 25%??  There is growing evidence suggesting a link between diet and a person’s mental health.  The more fruit and veggies consumed, the lower the rates of psychological stress. Australian researchers have determined that […]

  • Not All Grains Are Equal

    Today the diet craze is “no carbs”, Try grains…  Many people are staying away from rice and other grains because they think they are bad carbohydrates.   Whole grains are healthy carbohydrates which contain all three parts of the grain.  The grain kernel is full of fiber which keeps your tummy full longer.  The fiber […]

  • Get Rid of BELLY FAT now!

    How To Get Rid of Belly Fat

    Belly fat is not just ugly but it is also unhealthy for you!  Visceral fat is the fat that is deep in your abdomen which is the problem.  This fat can affect the ability of your liver to manage cholesterol.   This increases your risk of heart disease.  Visceral […]

  • Mango Spiralized Cucumber Salad

    Mango Spiralized Cucumber Salad

    This is a perfect spring/summer healthy salad recipe sure to please the whole family.  This is a great tasting salad that has protein, B vitamins and it contains important minerals.  The protein comes from quinoa which is a grain high in protein and fiber.  The B Vitamins, potassium and magnesium come from […]