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Not All Grains Are Equal

healthy grains
grains whole
Not All Grains Are Created Equal

Today the diet craze is “no carbs”, Try grains…  Many people are staying away from rice and other grains because they think they are bad carbohydrates.   Whole grains are healthy carbohydrates which contain all three parts of the grain.  The grain kernel is full of fiber which keeps your tummy full longer.  The fiber in the kernel is also good for your cholesterol.  It is the refined or processed grains that have the germ and bran removed  which are not so healthy for you.

Here are some healthy grains for you to enjoy that will keep your weight under control.

Brown Rice is way healthier than white rice.  It can also reduce your risk of type 2 diabetes.

Freekeh is another whole grain that packs 13% of your daily fiber in 1/3 cup cooked.  It contains zinc and manganese which helps build a strong immune system.

Amaranth is full of calcium and essential amino acids which build and repair tissues in the body.

Oatmeal is another great grain which helps keep blood sugar levels stable.  This is a smart choice for those with diabetes.

Millet has 3 grams of protein per 1/2 cup cooked.  It also has magnesium which is great for bone health.

Sorghum has fiber, iron, and phytochemicals that are good for your heart, and can protect you against some cancers.

Wheat Berries has 6 grams of protein and 4 grams of fiber per 1/2 cup cooked.  It also contains iron which helps oxygen levels in the body.

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Get Rid of BELLY FAT now!

How To Get Rid of Belly Fat

bad belly fat
Get rid of Belly Fat NOW!

Belly fat is not just ugly but it is also unhealthy for you!  Visceral fat is the fat that is deep in your abdomen which is the problem.  This fat can affect the ability of your liver to manage cholesterol.   This increases your risk of heart disease.  Visceral fat also causes insulin which  stores fat to be less effective.  This increases your risk of diabetes.  Visceral fat is also linked to an increased risk of breast cancer.

The good news is you can do something about this toxic visceral belly fat.  It’s important to adopt the right habits to fight this dangerous fat.  There are lifestyle changes that are key to busting this belly fat and it’s not just what you eat.  Let’s take a look at what you can do.

1.  Alcohol is a huge belly fat generator!  If you have one cocktail per day, chances are you will burn it off.  However, if you have more than one, the alcohol turns into belly fat.  Alcohol interferes with fat burning in the stomach turning calories into fat.

2.  Nicotine from smoking also prevents fat burning in the abdomen.  Smokers have more visceral fat than nonsmokers do, even if they are not overweight.  

3.  Skip the trans fats.  Check nutritional labels and stay away from foods that contain partially hydrogenated oils!  

4.  Bake your own muffins and cookies.  Store bought foods, donuts etc..all have trans fats.  Use canola oil and sweeten with fresh fruit instead.

5.  Ditch the fried foods!  Frying food changes the chemical structure of food and leads to an excess of trans fats.

6.  Workout!  Hit the cardio workouts to burn abdominal fat.  Diet alone does not work!!  Abdominal fat is more responsive to exercise than any other fat in your body.  Get moving!  

7.  Eat healthy fats.  You need 30% of your calories from heart healthy monounsaturated fats and omega-3 fatty acids.  Add olive oil, avocados and nuts to your diet to keep healthy.  

8.  Sleep 7 hours at least per night to keep fat away.  Lack of sleep makes you hungrier and it can increase your cortisol level which may be associated to abdominal fat.

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Mango Spiralized Cucumber Salad

Mango Spiralized Cucumber Salad

Cucumber with mango
Mango Cucumber Salad

This is a perfect spring/summer healthy salad recipe sure to please the whole family.  This is a great tasting salad that has protein, B vitamins and it contains important minerals.  The protein comes from quinoa which is a grain high in protein and fiber.  The B Vitamins, potassium and magnesium come from the cucumber.  The mango is high in Vitamin C and is a fat free, cholesterol/ sodium free food that adds sweetness to the salad.  This is a salad recipe that is quick, delicious and super healthy!

What You Need:  (serves 2)

1 cucumber

1/2 cup chopped and peeled mango

3 Tbsp pumpkin seeds

1/4 cup dried cranberries

1/3 cup cooked quinoa

1 tsp grated fresh ginger

salt/pepper taste

fresh basil leaves

splash of balsamic vinegar

splash of avocado oil

Just mix all ingredients together in a salad bowl and serve fresh!

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HGH Health Benefits for Weight Loss and Muscle Gain

HGH stands for human growth hormone.  A natural testosterone booster which is produced in the pituitary gland.   This is involved with cell regeneration, the growth and maintenance of healthy human tissue. And to include the brain and vital organs.  When HGH is secreted, it stays in the bloodstream only for a few minutes.  This allows the liver to change it into growth factors.  The most important of these is the insulin like growth factor called IGF-1.  IGF-1 promotes growth of every cell in the human body.

HGH benefits
Lose weight and gain Muscle with HGH

 Synthetic growth hormone was developed in the 1980’s.  And has only been approved by the FDA.  It is for uses in adults and children who suffer from growth deficiencies.  But,  HGH has quickly become the Go-To drug for those looking for the fountain of youth.  As HGH helps speed up weight loss, improves stamina, and promotes increased muscle mass.  Let’s look at some of the HGH benefits in more detail.

1.  Muscle Strength is greatly improved as HGH stimulates collagen.  In the skeletal muscle and tendons which improves overall athletic performance.

2.  Weight Loss is Improved with HGH.  The greatest weight loss being visceral fat which is the fat around the abdomen.

3.  Stronger Bones and increased bone mass.

4.  Lower Heart Disease Risk.

5.  Improved Bone/Fracture Healing.  HGH speeds up fracture healing.

6.  Decreased Obesity Levels.

7.  Natural Remedy for Impotence or Erectile Dysfunction.

8.  Improved Sleep.

9.  Brain Function and Mood are improved.

HGH is a great supplement for healthy living.  PLEASE consult your doctor before using HGH.  Fruit Fresh Delivery is not a Medical company nor gives medical advice.  These are only opinions from our Healthy writers and contributors.  Also check out Sermorelin… this is an more natural way to boost HGH levels.  In my opinion also more safe.  ALWAYS be safe, healthy and EAT FRUIT! 

*******Also Check out our Healthy Friends over at DbolMuscleSecret for hardcore tip to pack on Lean Muscle Mass!****

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Healthy Friends & Links

Fruit Fresh Delivery's close friends, companies and healthy links to visit

Description

 

Links

Stacey Joiner is a Certified Integral Yoga Instructor, and a NY & FL State Licensed Massage Therapist, with 15 years of experience. A true New Yorker at heart, Stacey is a former Account Executive in the Manhattan garment industry, who left the fast-paced corporate world to start a new career as a Massage Therapist. She later completed her certification as an Integral Yoga Instructor in Mexico, where she met her husband, Edwin, who also shares her love of Yoga.  

More text goes here.

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Getting Started with Fruit Delivery

Please call us for custom orders or to discuss the best option for your workplace at 561-404-9874

Fruit Fresh Delivery is South Florida's first Corporate Fresh Fruit delivery service.  Now servicing Chicago, Milwaukee, Atlanta, Orlando, Miami, New York and sourrounding cities.

 We deliver healthy and delicious local Farmer's Market fruits directly to your office which is an excellent alternative to vending machines and processed snacks.  Our Goal is to make companies healthier, one Fruit Fresh Delivery at a time!

Click here to see our delicious fruit