Fruit Delivery

Fruit Facts

  • Hypertension And How To Eat To Help Control It

    Did you know that more than 75 million adults or 1 out of 3 have high blood pressure?   It is scary that only half of these people have their high blood pressure under control.  Hypertension is “the silent killer” because there are normally no warning signs or symptoms with this disease so it is common […]

  • Pets and Why They Are Good for Your Health

    We love our pets!  There are more than 90 million dogs and over 94 million cats in households across the United States.  Companionship is one of the top reasons why we love them so much but they also provide many health benefits as well.  Let’s take a look at some of the reasons why owning […]

  • Avocados are American’s New Favorite Fruit

    Avocados are fruit and they came from Mexico somewhere between 5,000-7,000 BC.  They are technically a berry that contains one seed.  Mammals such as the ground sloth and wooly mammoths ate them whole about 13,000 years ago.  Somehow the avocado survived but the prehistoric animals did not.   The word avocado means “testicle” in the Aztec language […]

  • Diabetes in America

    Diabetes is on the rise in America.  According to the CDC in 2015, there are 100 million Americans who either have Type 2 diabetes or prediabetes.  Unfortunately, most people who have prediabetes do not even know they have it.  If this disease is left untreated, it can lead to type 2 diabetes within 5 years.

    Diabetes […]

  • Easy Anti-Inflammatory Lunches To Make At Home

    Anti-Inflammatory Foods are your greatest helpers to fight inflammation in your body.

    Inflammation in the body happens when white blood cells are released into the blood or tissues to protect your body against toxins, infections or injuries.  When your cells become damaged, your body releases chemicals that cause an immune system response.  Some of the symptoms […]

  • Banana Tips for Keeping Them Fresh

    Bananas are the world’s Number One favorite fruit!   They are loaded with potassium which gives you energy and they are also good to fuel your brain.  Bananas are green when picked from the tree,  they turn yellow as they ripen which is when they are very sweet. Finally, they turn brown and get mushy.  They turn […]

  • Winter Fruit Salad

    Winter Fruit Salad:

    I usually think about serving fruit salad in the summer time.  However, this is a perfect recipe to warm up your family during the cold months of winter! You will get plenty of vitamin C from the kiwi, and clementines which protect you against colds.  The potassium from the bananas can help lower […]

  • Fruit and Veggies SLASH Anxiety, Stress and Depression

    Fruit and Veggies SLASH Stress and Anxiety

    Did you know that a diet high in fruit and veggies can lower stress levels by 25%??  There is growing evidence suggesting a link between diet and a person’s mental health.  The more fruit and veggies consumed, the lower the rates of psychological stress. Australian researchers have determined that […]

  • Cruciferous Veggies Fight Cancer

    We all know that eating your veggies is good for your health.  Now studies show that eating cruciferous

    vegetables can actually fight cancer!  Even adding these vegetables to your diet once a week can make a positive difference.  
    Eating your cruciferous vegetables can decrease your risk of certain cancers by 32%.  Studies have shown that eating […]