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Bone Broth Benefits

Drinking Bone Broth is one of the latest trends so I decided to look into why it has become so popular.  Because I don't eat meat, I thought I would not be able to enjoy the health benefits associated with…
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Why A Whole Food Plant Based Diet is A Great Idea

It is well known that eating a diet consisting of processed foods and animal products cause many health problems and it also has adverse effects on our environment.   Switching to a plant-based diet is a great way to improve your health…
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Winter Fruit Salad

Healthy fruit Salad for the Winter months! Winter Fruit Salad: I usually think about serving fruit salad in the summer time.  However, this is a perfect recipe to warm up your family during the cold months…
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Fruit and Veggies SLASH Anxiety, Stress and Depression

Fruit and Veggies SLASH Stress and Anxiety Did you know that a diet high in fruit and veggies can lower stress levels by 25%??  There is growing evidence suggesting a link between diet and a person’s mental health.  The more…
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Sleep and the Inflammation Connection

There is new research coming from the Mass General Hospital in Boston showing adequate sleep protects your health by reducing inflammation in the body. Get More Sleep Researches have found a correlation between disrupted sleep and…
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Cruciferous Veggies Fight Cancer

Cruciferous Veggies that fight and combat Cancer: cancer-fighting compound in these vegetables We all know that eating your veggies is good for your health.  Now studies show that eating cruciferous vegetables can actually fight cancer!  Even…
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