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Importance of a Healthy Diet and Employee Performance

[caption id="attachment_2426" align="alignright" width="300"] Get healthy while you work with fruit at your desk[/caption] Did you know that one half of all deaths in the U.S. are from diabetes and heart disease? These chronic health conditions have a lot to…
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Cholesterol Busting Blueberry Avocado Smoothie

Cholesterol Busting Blueberry Avocado Smoothie [caption id="attachment_2422" align="alignright" width="300"] Delicious and nutritious blueberry and Avocado[/caption] When you have high cholesterol, dietary choices can be confusing.  To find foods that lower your cholesterol that taste good is always a challenge. Cutting…
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Blueberries are Best for Health

Blueberries are a super food and super delicious!  These little blue berries can do a lot of great things for your health.  They can lower your cholesterol level, lower your risk of heart disease and diabetes as well!  Blueberries are…
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Bust Your Belly Bloat!

Bloating is a big problem for women.  Bloating is the fluid build up between the cells in our bodies.  Belly bloat can come from poor digestion, menstruation or too much sodium.  There are some diet tips that can help you…
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Fiber Health and Benefits for healthy Body and Colon

The Importance of Fiber to Your Health [caption id="attachment_2407" align="alignright" width="300"] Benefits of Fiber and importance.[/caption] Adults should eat 25-25 grams of fiber per day for optimal health.  Unfortunately, most adults get 15 grams of fiber or less in their…
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Uterine Cancer and Weight Loss

Uterine Cancer and Weight Loss [caption id="attachment_2402" align="alignright" width="274"] Uterine cancer and weight loss[/caption] Today in the United States, more than two-thirds of adults are overweight or obese.  The approximate medical cost of obesity is $147-$210 billion per year.  …
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