Blog

LATEST BLOG POSTS

VIEW ALL
All Uncategorized Fruit Facts Healthy Eating Sickness Prevention Nutrition info Healthy Friends Health and Beauty Office snacks

Mango Spiralized Cucumber Salad

Mango Spiralized Cucumber Salad Mango Cucumber Salad This is a perfect spring/summer healthy salad recipe sure to please the whole family.  This is a great tasting salad that has protein, B vitamins and it contains important…
CONTINUE READING

Cruciferous Veggies Fight Cancer

We all know that eating your veggies is good for your health.  Now studies show that eating cruciferous Broccoli, cabbage, cauliflower, brussel sprouts.... vegetables can actually fight cancer!  Even adding these vegetables to your diet once…
CONTINUE READING

Colon Cancer in 2017

Colon cancer is the third most common type of cancer in both men and women.  In 2017, there will be about 95,000 new cases of colon cancer and 40,000 cases of rectal cancer diagnosed in the U.S. and  Eat certain fruits when you workout --> When most people think about athletic strength and diet, protein is the most popular food.  Protein…
CONTINUE READING

Snacks that Actually Lower your Cholesterol

Cholesterol lowering Snacks Snacking is something that everyone does every day.  We snack for all kinds of reasons whether it is to get energy or because we are bored at work.  The average person consumes more…
CONTINUE READING