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Cruciferous Veggies Fight Cancer

Cruciferous Veggies that fight and combat Cancer: cancer-fighting compound in these vegetables We all know that eating your veggies is good for your health.  Now studies show that eating cruciferous vegetables can actually fight cancer!  Even…
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healthy grains

Not All Grains Are Equal

Not All Grains Are Created Equal Today the diet craze is "no carbs", Try grains...  Many people are staying away from rice and other grains because they think they are bad carbohydrates.   Whole grains are…
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Natural Supplements for Heart Health That Work

Fish oil is essential in daily diets. There are many supplements that claim they can help lower your cholesterol.  Unfortunately, most over the counter supplements don't work.  There are a couple supplements that are proven to…
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Teach Your Kids the Importance of Eating Fruit!

Jonathan Margolis and his daughter picking Apples. Eating fruit is one of the most important parts of your child's diet.  Fruit is full of fiber, low in fat and calories and it's full of healthy nutrients…
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Cinnamon Apple Indian Pudding with Raisins

Cinnamon Apple Indian Pudding with Raisins Indian Pudding for a great snack or dessert. This is a healthy, low sugar dessert that is easy to make and is diabetic friendly!   What You Need: 1 egg…
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Get Rid of BELLY FAT now!

How To Get Rid of Belly Fat Get rid of Belly Fat NOW! Belly fat is not just ugly but it is also unhealthy for you!  Visceral fat is the fat that is deep in your…
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